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We’re a proudly Canadian company with convenient Glow Juicery locations across the country. Wherever you are, nourishing Juices, Cleanses or Raw Food can be delivered right to your door.

Warming Foods for Colder Months ~ how to stay (nearly) raw, vegan & Ayurvedic too!

Our cold-pressed Juices, raw snacks & delicious salads have been thoughtfully created to be the perfect healthy fuel. 

Our recipes are developed with conscious ingredient selection & careful planning to ensure the right balance of energetic superfoods & flavour is present in each hand-made product.

Glow Founder, Marnie Ashcroft, has also spent time with experts & Practioners researching the benefits of Ayurveda-influenced eating, and understanding the way that the temperature, preparation and seasoning of foods can also impact your body's energy & immunity in the winter months.

Here are a few Ayurveda inspired ideas to support food choices over the colder winter months:

1) Spend some time researching your "dosha" or natural Ayurveda energy state
2) Consider how spices, warmer & colder foods cycled throughout your day can impact your energy levels and digestive health
3) Focus on listening to your body - eating when hungry, practice light intermittent fasting and create an experience of joy & mindfulness during meals. Healthy choices fuel the bodies processes and natural healing.
4) Don't ignore the signs of digestive distress - your body is communicating with you! Take time to listen.
5) Add superfood blends to smoothies, salad dressings, baking, stews and soups. A perfect way to infuse a little extra botanical healing into your diet!

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Our Glow Apothecary Botanical Blends contain ingredients needed to support digestive, soothing, calming and detoxifying processes in the body
Find them in our Curiosities section!



WRITTEN by Marnie Ashcroft

Marnie Ashcroft, Owner Glow Juicery

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